Free bots for Grok Bot
Plus One Back helps you answer anger with attention. Got Your Back is a warm coach that checks in once a week.
The bots
Both are free templates for Grok Bot. Each takes a few minutes of your time.
Why it matters. Anger online is loud, and it's easy to answer it with more anger. One calm, curious reply helps someone feel heard, and shows everyone reading along that there is another way.
What it does. Once a day it finds one post from someone who is angry or afraid, and suggests a short, kind reply with an open question. Nothing goes out until you say yes.
Why it matters. Change is easier when someone is in your corner. A warm check-in each week helps you see your progress and keep going.
What it does. Once a week it asks what went well, what you're struggling with and what you're afraid of. Then it helps you pick one small next step.
